Presentation Type
Poster
Presentation Type
Submission
Keywords
beetroot, ergogenic aid, dietary nitrate, nitric oxide, resistance training
Department
Sports Medicine
Major
Sports Medicine
Abstract
Dietary nitrate supplementation, administered as beetroot juice (BR), enhances powerful and fast contractions; however, whether BR impacts resistance exercise performance and if dosing influences the efficacy of nitrate are underdeveloped. The purpose of this study is to assess whether BR supplementation influences neuromuscular performance (muscle power and speed), in healthy, recreationally active males. In a double-blind, randomized crossover design, 15 males will be randomly allocated to consume 4 x 70 ml of BR over four conditions: (1) 4 x 70 ml of nitrate-depleted BR for placebo (PL); (2) 1 x 70 ml of nitrate-rich BR and 3 x 70 ml of PL for a low nitrate dose (BR-LOW); (3) 2 x 70 ml of nitrate-rich BR and 2 x 70 ml of PL for a moderate nitrate dose (BR-MOD); and (4) 4 x 70 ml of nitrate-rich BR for an elevated nitrate dose (BR-HIGH). Participants will report to the laboratory 5 times over 5-wk. Participants will complete a 1 repetition max (1RM) and a familiarization to the exercise protocol. On experimental visits, participants will complete a warm up and then a protocol to assess explosive performance using a linear transducer and force plate during vertical countermovement jumps, and then back squat and bench press, in a randomized order. A resting blood sample will be drawn for the determination of plasma nitrate and nitrite concentrations. These data could provide insight for dietary nitrate as an ergogenic aid and inform both supplementation guidelines and recommendations for enhancing resistance training performance in men.
Faculty Mentor
Rachel Tan
Funding Source or Research Program
Academic Year Undergraduate Research Initiative
Location
Waves Cafeteria
Start Date
24-3-2023 2:00 PM
End Date
24-3-2023 4:00 PM
The effect of beetroot juice supplementation dose on neuromuscular performance during resistance exercise
Waves Cafeteria
Dietary nitrate supplementation, administered as beetroot juice (BR), enhances powerful and fast contractions; however, whether BR impacts resistance exercise performance and if dosing influences the efficacy of nitrate are underdeveloped. The purpose of this study is to assess whether BR supplementation influences neuromuscular performance (muscle power and speed), in healthy, recreationally active males. In a double-blind, randomized crossover design, 15 males will be randomly allocated to consume 4 x 70 ml of BR over four conditions: (1) 4 x 70 ml of nitrate-depleted BR for placebo (PL); (2) 1 x 70 ml of nitrate-rich BR and 3 x 70 ml of PL for a low nitrate dose (BR-LOW); (3) 2 x 70 ml of nitrate-rich BR and 2 x 70 ml of PL for a moderate nitrate dose (BR-MOD); and (4) 4 x 70 ml of nitrate-rich BR for an elevated nitrate dose (BR-HIGH). Participants will report to the laboratory 5 times over 5-wk. Participants will complete a 1 repetition max (1RM) and a familiarization to the exercise protocol. On experimental visits, participants will complete a warm up and then a protocol to assess explosive performance using a linear transducer and force plate during vertical countermovement jumps, and then back squat and bench press, in a randomized order. A resting blood sample will be drawn for the determination of plasma nitrate and nitrite concentrations. These data could provide insight for dietary nitrate as an ergogenic aid and inform both supplementation guidelines and recommendations for enhancing resistance training performance in men.