Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review
Beetroot, Ergogenic aid, Exercise, Muscle, Nutrition
Dietary nitrate (NO ) supplementation has been evidenced to induce an ergogenic effect in endurance and sprint-type exercise, which may be underpinned by enhanced muscle contractility and perfusion, particularly in type II muscle fibers. However, limited data are available to evaluate the ergogenic potential of NO supplementation during other exercise modalities that mandate type II fiber recruitment, such as weightlifting exercise (i.e., resistance exercise). In this systematic review, we examine the existing evidence basis for NO supplementation to improve muscular power, velocity of contraction, and muscular endurance during weightlifting exercise in healthy adults. We also discuss the potential mechanistic bases for any positive effects of NO supplementation on resistance exercise performance. Dialnet, Directory of Open Access Journals, Medline, Pubmed, Scielo, Scopus and SPORT Discus databases were searched for articles using the keywords: nitrate or beetroot and supplement or nut*r or diet and strength or “resistance exercise” or “resistance training” or “muscular power”. Four articles fulfilling the inclusion criteria were identified. Two of the four studies indicated that NO supplementation could increase aspects of upper body weightlifting exercise (i.e., bench press) performance (increases in mean power/velocity of contraction/number of repetitions to failure), whereas another study observed an increase in the number of repetitions to failure during lower limb weightlifting exercise (i.e., back squat). Although these preliminary observations are encouraging, further research is required for the ergogenic potential of NO supplementation on weightlifting exercise performance to be determined. 3 3 3 3 3 3 − − − − − −
San Juan, Alejandro F.; Dominguez, Raul; Lago-Rodríguez, Ángel; Montoya, Juan José; Tan, Rachel; and Bailey, Stephen J., "Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review" (2020). Pepperdine University, Faculty Open Access Publications. Paper 37.